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fasting food

Paneer Stuffed Kacche Kele Ki Tikki

September 19, 2020 by Bhawana

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Kaccha Kela/Raw Banana/Plantain is visibly related to banana family but is more firmer and require cooking before being used. Plantains are sometimes referred to as “potatoes of the Caribbean” since they taste like potatoes. It’s a good source of potassium. It is high in carbs, is a energy boaster and thus makes it a popular choice for any fasting (vrat/upvas). It is a good starter for any party and serve usually with green chutney or any dip with yogurt.

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Serve hot with green chutney or plain yogurt.

Thank you Anu’s Healthy Kitchen and Prachi’s Veg Kitchen

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Paneer Stuffed Kacche Kele Ki Tikki
Author: Bhawana
Ingredients
  • For Tikkis
  • 4 Raw Bananas
  • 1 tbsp Ginger, finely grated
  • 2 Green chilli, finely chopped
  • 1/4 cup Coriander leaves, finely chopped
  • 1/2 tsp Dhaniya Powder (Coriander Powder)
  • 3/4 tsp Jeera Powder (Roasted Cumin Seeds Powder)
  • 1/2 tsp Garam Masala
  • 1/2 tsp Red Chilli Powder
  • 1/2 tsp Anardana Powder (Pomegranate seeds Powder)
  • Salt To Taste (Sendha Namak For Fasting)
  • Oil to shallow fry
  • For the Stuffing
  • 3/4 cup Paneer, grated
  • salt to taste
  • 1/4 tsp ajwain (Carom Seeds)
  • 1/2 tsp Lemon Juice
  • 2 pinches of Sugar
  • 1 tbsp Coriander leaves, finely chopped
  • Salt to taste
Instructions
  1. Boil bananas. Peel them when cool down.
  2. Mash them with hand or a fork.
  3. Add rest of the ingredients, except the oil to the mashed banana and mix it well to make a smooth mixture.
  4. Divide it into equal portions, and make circles of them and keep them aside in a plate.
  5. Mix all the ingredients for the filling and make small balls out of it.
  6. Fill the paneer mixture into the banana balls, and seal the edges neatly.
  7. Flatten it gently to form a tikki.
  8. Refrigerate tikkis for half an hour and they are ready to fry.
  9. Shallow fry, for 2-3 minutes on each side till they are golden brown in color.
3.5.3208

Filed Under: Appetizers/Snacks, Navratri, North India, Saumvaar Vrat, Shivratri, Snacks Tagged With: Bharwan tikki, fasting food, kacche kele ki tikki, navratri vrat recipe, Paneer, phalahat vrat recipe, plantain fritters

Sabudana Khichdi

September 10, 2020 by Bhawana

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Sabudana/Pearl Tapoica is a form of pure carbohydrate and made out of Tapoica tubers. It is a vegetarian processed food that is why widely used as a staple ingredient for phalhar fasting food. Sabudana khichri is an easy and quick recipe for any fasting day. Due to the carbs content, it gives the quick energy and also easy to digest.

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Sabudana Khichdi
Author: Bhawana
Ingredients
  • 1 cup Sabudana (Pearl Tapoica)
  • 1/2 cup Peanuts, roasted and slightly crushed
  • 2 Potatoes, boiled, peeled & chopped
  • 2 Green Chillies, chopped
  • 2 tbsp. Oil
  • 1/2 tsp. Cumin seeds
  • 2 tsp. Lemon juice
  • 1 tsp. Sugar
  • Salt to taste
  • 1/2 cup Coriander leaves, chopped
Instructions
  1. Wash sabudana 2-3 times,and then soak in water for 4-5 hours.
  2. Sabudana should be separate & moist.
  3. All water should have got absorbed by sago, it will be soft & fluffy.
  4. Heat ghee in a pan, add cumin seeds.
  5. When cumin seeds crackle, add chopped green chilies. Stir for few seconds.
  6. Now add cubed potatoes & stir for 1-2 minutes.
  7. Mix sabudana, crushed peanuts and sugar.
  8. Mix sabudana mixture with the potatoes in the pan.
  9. Add salt & stir well. Keep on medium flame for 4- 5 minutes, until transparent & soft.
  10. Now add chopped coriander leaves and lemon juice. Mix well.
  11. Serve hot with fresh yogurt and green chutney.
3.5.3208

Filed Under: Appetizers/Snacks, Breakfast/Brunch, Maharashtra, Navratri, Shivratri Tagged With: fasting food, navratri mahashivratri recipe, phalahar kana, sago khichri, sago rice dish, vrat ka khana, vrat recipe

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"Food is not about impressing people, It's about making them feel comfortable." I still remember when I got married & came to US first two days I don’t have to bother about food, we were eating out and then we went to grocery store & there the reality struck. Its not that cooking was a new term to me but cooking with out taking instructions & help of my mother & grandmother was something new and different. Newly married, nervous but with lot of confidence I cooked bhindi (okra) & burnt it but my husband M ate it like nothing happened though he didn’t say anything but I felt really bad. That day I realized that I used to cook before but all on my mother’s instructions. That means it’s a new world to me and has to start cooking from scratch without my mother’s help. M always been very encouraging to me & till today he is my guinea pig. And i like cooking for him.

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